Welcome to Delphi Dance & Yoga
Delphi Dance & Yoga and Studio Dance and Fitness
have partnered to offer our clients something different— something better. We provide a warm, friendly
environment where individuals can learn to exercise, dance,
meet new people, and have fun. Our focus in on overall health and lifestyle management - connecting mind, body, and spirit with a fresh approach.
We offer a varied dance and exercise program with price options for all levels of interest. Private classes and consultations are also offered for a more detailed and personalized exercise program.
Our instructors are some of the most popular and sought after dancers and teachers in the Atlanta area which provides our students with up-to-date steps, technique, and access to the latest dance trends. Delphi Dance & Yoga welcomes men, women, and children and maintains an atmosphere of friendship and acceptance.
All bodies welcome!
No previous dance experience necessary.
Studio News
* Classes to begin on Monday, January 14th
January Health Tips from the American Council on Exercise
Feeling Stressed? Work It Out
A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress.
Researchers at the University of Texas, Houston, asked 135 college students to fill out questionnaires to assess their daily stress loads as well as their moods, physical activity patterns and overall health.
Those who reported exercising less often experienced 37 percent more physical symptoms and 21 percent more anxiety during periods of high stress than those who exercised more frequently.
Exercise, it seems, offered students a temporary respite from their problems, a period of rejuvenation before returning to the pressure of daily stress.
According to lead researcher Dr. Cindy L. Carmack, ''Minor, everyday stress contributes to the development and exacerbation of physical and mental health problems. However, people experiencing minor stress develop different degrees of symptoms, depending on their level of physical activity.''
Source: Annals of Behavioral Medicine, November 1999.